10 Common Limiting Beliefs Holding You Back and How to Overcome Them

  1. “I’m Not Good Enough”

The belief that you are not good enough is one of the most pervasive limiting beliefs. It can stem from childhood experiences, societal pressures, or comparing yourself to others. To overcome this belief, practice self-compassion, acknowledge your strengths, and focus on personal growth rather than external validation.

  1. “I’m Afraid of Failure”

Fear of failure can paralyze you and prevent you from taking risks. Understand that failure is a natural part of growth. Embrace it as a learning opportunity, set realistic goals, and take small steps towards your objectives.

  1. “I Don’t Deserve Success”

Feeling undeserving of success can sabotage your efforts. Replace this belief with the understanding that you deserve success as much as anyone else. Self-worth is not determined by external achievements but by your inherent value as a person.

  1. “I’m Too Old (or Too Young)”

Age-related beliefs can limit your opportunities. Remember that age is just a number, and people of all ages can achieve great things. Focus on your skills, experience, and passion, not your age.

  1. “I Don’t Have Enough Money”

Financial limitations can be a significant source of limiting beliefs. Instead of dwelling on what you lack, create a financial plan, seek opportunities to increase your income, and develop a healthy relationship with money.

  1. “I’m Stuck in My Past”

Your past mistakes or traumas may make you feel stuck. Understand that you can’t change the past, but you can control your future. Seek therapy or counseling if necessary and practice forgiveness, both for yourself and others.

  1. “I’m Not Lucky”

Believing in luck can lead to a victim mentality. Take control of your life by focusing on actions and decisions that you can influence. Cultivate a growth mindset and believe in your ability to create your luck.

  1. “I Need Approval from Others”

Seeking constant approval can be exhausting and limiting. Shift your focus from external validation to self-validation. Trust your instincts, make decisions that align with your values, and surround yourself with supportive people.

  1. “Success Means Sacrificing Happiness”

The belief that success requires sacrificing happiness can lead to burnout and dissatisfaction. Understand that success and happiness are not mutually exclusive. Prioritize self-care, work-life balance, and align your goals with your values.

  1. “I Can’t Change”

The belief that you are stuck in your ways can be a self-fulfilling prophecy. Recognize that change is possible at any age. Start with small, manageable steps, and seek support from a coach, therapist, or mentor.


Limiting beliefs are powerful, but they are not insurmountable. By identifying and challenging these negative thought patterns, you can replace them with empowering beliefs that will propel you toward personal growth and fulfillment. Remember that personal growth is an ongoing journey, and with persistence and self-compassion, you can break free from the chains of limiting beliefs and achieve your full potential.

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Molly DeWild

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