Holistic Mental Health Therapy
This unique approach to delivering Mental Health Therapy goes well beyond just looking at a diagnosis or label. Or just scratching the surface by only considering the presenting symptoms. We dig deeper into the underlying components that may be affecting the way you think, feel, and react. Taking a comprehensive approach to empowering you to move forward further than you even thought possible with the tools, resources, and confidence you deserve.
What Makes Our Approach Different?
We blend traditional therapy, counseling, and coaching practices with additional services such as Float Tank Therapy, Hypnosis, Nutrition, Physical Activity, Biofeedback, Heart Rate Variability, Infrared Therapy, and so much more to create a well rounded treatment model. By addressing more of the aspects that influence mental and physical health, and the effect that each has on the other, we can achieve better results. We strive to create a supportive and safe environment for our clients to explore the issues they are facing. Our practitioners are experienced and knowledgeable, and will provide a nonjudgmental approach to help you heal and grow. Our goal is to help you find the tools you need to strengthen emotional resiliency and live a healthy and fulfilling life.
Overcoming Negative Core Beliefs
Negative core beliefs can have a powerful and limiting effect on people’s lives. Our approach to Mental Health Therapy helps people to overcome these negative and limiting core beliefs so that they can take back control over areas of their life that, at one time, may have seemed out of control. We use a combination of talk therapy, yoga, meditation, mindfulness, nutrition, and other holistic approaches to help people transform their negative core beliefs into positive ones and reclaim their life.
Releasing Past Trauma
Trauma can have a lasting impact on our lives. Keeping it locked inside can lead to a lifetime of pain, confusion, and struggle. But by unlocking these traumatic memories, we can start reclaiming our sense of self, our confidence, and a life full of abundance. Through the process of releasing past trauma, we can begin to heal from the inside out and live our best life. The journey to emotional freedom starts with you. Learn how to release your past trauma and reclaim your power today. With the right guidance and support, you can take the steps necessary to break free from the pain of the past and live your most fulfilling life. Take the first step today and start your journey to emotional freedom.
Developing Healthy Relationships
Building and maintaining relationships can be a great way to enrich your life. It can bring you joy, companionship, support, and even new opportunities. Developing strong bonds with the people around you can help you feel more connected with the world and give you a sense of belonging. Holistic mental health therapy can help those who are looking to improve their relationships as it focuses on healing and improving the underlying issues that could be contributing to the unhealthy patterns in their relationships. Through this approach, clients are able to gain a better understanding of themselves and their relationships, allowing them to develop healthy relationships with those around them.
Taking Back Control
We understand that the goal is not just to provide you with temporary relief, but to help you build a foundation of success. We work with you to develop and implement strategies that are tailored to your specific needs, so that you can ultimately take back control of your life. Our ultimate goal is to help you reach your fullest potential and live a life that you love. Our team of experts will work with you to identify areas where you can start to make positive changes and create healthier habits. We provide the tools and resources you need to start taking back control and move toward a more fulfilling and successful future.
Benefits of Holistic Mental Health Therapy
Here are just some of the many benefits Holistic Mental Health Therapy can provide
Reduction in Stress and Anxiety
Psychotherapy has long been used as a tool to address internal and external conflicts that result in a person experiencing the symptoms of anxiety. The additional Holistic components of our approach take this time proven therapy to a whole new level.
Improving Symptoms of Depression
Depression often manifests as a result of multiple contributing factors. Having the right tools to address these underlying factors is critical to overcoming depression and moving forward in a healthy and productive way. Freeing yourself from the chains that have been weighing you down.
Resolving Past Trauma
Trauma can lead to many unfavorable symptoms such as anxiety, depression, post-traumatic stress, sleep disorders, and more. A multi-faceted approach that addresses trauma on multiple levels can produce exceptional results, even when past experiences have not.
Changing Thoughts, Feelings, and Behaviors
Thoughts, feelings, and behaviors are interconnected with each having an effect on the others. Tools and techniques that are based on this principle accelerate the process of change. Delivering better results in a shorter amount of time.
Strengthen Self Confidence
Our self-confidence is often dictated by our core beliefs that are developed based on our past experiences. Our Holistic approach examines this key component, and helps you rebuild a solid foundation and stronger realization of your untapped potential.
Build better, more meaningful relationships
Relationships affect every aspect of our lives. Whether it is marriage, children, parents, work, school, or some other area of our lives, relationships matter. And developing healthier relationships provides improvements in our physical, mental, and emotional wellbeing.