Mental Health Therapy in Iowa
Therapy that works with your mind, your body and your nervous system.
Licensed therapy with Molly Hinke-DeWild, LISW, for adults facing anxiety, low mood, trauma or chronic stress. Meet in person in Bettendorf, or by telehealth from anywhere in Iowa.
- Licensed in Iowa
- In person or telehealth
- Free phone consult
You are not alone
When carrying it all starts to feel like too much
You may have noticed that worry, sadness or old experiences are taking up more room in your life than they used to.
- Worry that is hard to switch off
- Feeling low, flat or disconnected
- Being on edge, or startling easily
- Sleep that is restless or broken
- Reacting in ways that do not feel like you
Experiences like these are common, and they make sense. Your nervous system has been working hard to protect you. Therapy offers a safe place to understand what is happening and to find a steadier way forward.
A different way to see it
Your mind and body are not working against you
Anxiety, low mood and the effects of trauma live in the body as well as the mind. When the nervous system stays on alert, thoughts race, sleep suffers and even small stresses can feel large. Understanding that connection can make change feel more possible.
Molly brings together proven talk therapy methods, such as cognitive behavioral therapy and mindfulness, with attention to the nervous system. That way you learn new ways of thinking and practical ways to feel calmer in your body.
How therapy with Molly works
Regulate. Integrate. Optimize.
Sessions are 45 minutes, in person or by telehealth. Your therapy is shaped around you and guided by the three principles behind everything at Integrated Functional Health.
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01
Regulate
Learn ways to calm your nervous system, so you feel safe enough to look at what is hard.
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02
Integrate
Help the different parts of your brain work together, so thoughts, emotions and body sensations can feel more connected and easier to manage.
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03
Optimize
Build the skills, relationships and routines that support your wellbeing between sessions and after therapy ends.
What therapy can help with
Support for what you are facing
Anxiety and worry
Racing thoughts, panic, and the feeling of always bracing for something.
Low mood and depression
Heaviness, loss of interest, and days that feel hard to get through.
Trauma
Difficult experiences that still shape how safe you feel today.
Chronic stress and burnout
Running on empty at work, at home, or both.
Life transitions
Loss, change and new chapters that call for support.
Relationship stress
Patterns with the people closest to you that feel hard to shift.
Who it is for
Is therapy with Molly right for you?
A good fit
- You are an adult who will be located in Iowa during your sessions
- You want a therapist who looks at mind and body together
- You would like to meet in person in Bettendorf, or by telehealth
- You are ready to talk, at your own pace
Another option may suit you better if
- You are in crisis or in danger. Call or text 988, or call 911 in an emergency.
- You live outside Iowa. Coaching with Molly, which is not therapy, is available across North America.
- You are looking for medication. Therapy with Molly does not include prescribing.
Your therapist
Molly Hinke-DeWild, LISW
Molly is a licensed independent social worker in Iowa and an owner of Integrated Functional Health. She holds three master’s degrees: a Master of Social Work, an MA in Clinical Psychology and an MBA. Her path to therapy began in business, in banking and in running businesses of her own. As a therapist she has worked with people of all ages, from children to older adults, and from many cultures, in a wide variety of settings. She has also taught at college level, in bachelor’s and master’s programs.
Clients can expect a warm, practical style that respects your pace. Molly takes a holistic approach. She sees you as a whole person, not a set of separate parts, because your mind, body and relationships cannot be separated and each depends on the others.
What to expect
Therapy on your terms
Therapy sessions are $150 each. We are in network with a few select insurance companies, and for other plans we partner with Thrizer, who submits your bill to your insurer for you. See Fees and insurance.
- A free 15 minute phone consult, to see whether therapy with Molly fits
- 45 minute sessions in Bettendorf or by secure telehealth
- A plan shaped around your goals and your pace
- Clear information about consent and privacy before you begin
For telehealth, you need to be physically located in Iowa during each session, somewhere private where you can talk freely.
How to start
Three simple steps
Book your free consult
Choose a time that suits you. It takes about a minute.
Talk with Molly
Molly calls you for 15 minutes to hear what you are going through and what you would like to change.
Begin therapy
If therapy is the right fit, you choose in person or telehealth and book your first session.
Questions
Questions about therapy
Do you offer telehealth therapy?
Yes. You can meet with Molly by secure telehealth, or in person at our clinic in Bettendorf, Iowa.
Do I need to be in Iowa?
Yes. Molly is licensed in Iowa, so you need to be physically located in Iowa during each session, including telehealth sessions. If you live elsewhere, coaching with Molly, which is not therapy, is available online across North America.
What does therapy with Molly focus on?
Adults facing anxiety, low mood, trauma, chronic stress, burnout and life transitions. Molly combines proven talk therapy methods, such as cognitive behavioral therapy and mindfulness, with attention to the nervous system.
What happens on the free consult?
It is a 15 minute phone call with Molly. You can share what you are going through and what you would like to change, and together you decide whether therapy is the right next step. Molly calls you at the number you give when you book.
How much does therapy cost?
Therapy sessions with Molly are $150 each, and the free consult costs nothing. We are in network with a few select insurance companies, and we submit billing to them for you. For plans where we are not in network, we partner with Thrizer, who submits your bill to your insurance company on your behalf, and any benefits you are entitled to under your policy are paid directly to you by your insurance carrier. Insurance applies to therapy only. Send us a message or ask on your free consult about your plan.
What if I am in crisis?
Therapy is not an emergency service. If you are in crisis, call or text 988 to reach the 988 Suicide and Crisis Lifeline, any time. In an emergency, call 911.
Your next step
You do not have to carry it alone.
Book a free 15 minute call with Molly to talk about what you are going through and whether therapy is the right next step.