Online Programs
Real change, at home, starting today.
Guided online programs built on the same brain and nervous system principles as our care in Bettendorf and by telehealth. Browse by topic and start the one that fits you.
- Grouped by topic
- Online, wherever you live
- From Matt and Molly
Featured program
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Starts with a free week
X360 Weight Loss
For you if you know what to eat but cannot make it stick.
You have done the diets, and the weight found its way back. That was never a willpower problem. Most of how, when and why you eat runs on automatic, below conscious choice. X360 is a 12 week, brain based program that works where those patterns live, with short daily lessons, a hypnosis session each week and Alex, an AI coach who reviews your progress every week.
- 12 weeks
- Online
- From Matt DeWild, RN
All programs
Browse by topic
Pick the topic closest to what you feel. Each card shows what the program involves and how to start.
Sleep
For nights that do not restore you.
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Free
7-Day Sleep Reset
For you if you are tired all day and wide awake the moment your head touches the pillow.
Over seven short days you set up the conditions your brain uses to fall asleep on its own: a steady wake time, morning light, a wind down that calms the stress response, and a plan for the busy mind at night.
- 7 days
- About 10 minutes a day
- From Matt DeWild, RN
Stress and Burnout
For a nervous system that has carried too much for too long.
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Free
The High Performer Burnout Check
For you if everyone counts on you and you are running on empty.
Rest does not restore you, your mind keeps working after the workday ends, and your patience runs thin. A five minute check shows you where you stand, and a five day plan helps you get your energy back.
- A quick check, then 5 days
- From Molly Hinke-DeWild, LISW
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Free
Stress to Steady
For you if your stress response feels stuck on and you cannot switch off.
Five short lessons, each with one simple practice, to settle your nervous system: naming what you feel, coming back to the present, letting the body lead and loosening the worry loop.
- 5 days
- From Molly Hinke-DeWild, LISW
Pain
For pain that has stayed longer than it should.
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Free
Why Am I Still in Pain?
For you if the injury healed but the pain stayed.
Your pain is real, and your brain and nervous system set its volume. In seven plain language lessons you learn how that works, with gentle practices for breath, movement, balance and sleep, designed to help turn the volume down alongside your medical care.
- 7 days
- From Matt DeWild, RN
Weight and Metabolism
For lasting change in how, when and why you eat.
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Starts with a free week
X360 Weight Loss
For you if you know what to eat but cannot make it stick.
You have done the diets, and the weight found its way back. That was never a willpower problem. Most of how, when and why you eat runs on automatic, below conscious choice. X360 is a 12 week, brain based program that works where those patterns live, with short daily lessons, a hypnosis session each week and Alex, an AI coach who reviews your progress every week.
- 12 weeks
- Online
- From Matt DeWild, RN
-
Free
The GLP-1 Weight Loss Guide
For you if you are curious about GLP-1 medicines, or already taking one, and want results that last.
Over ten short days you learn why weight comes back after a diet, how semaglutide and tirzepatide work, who they suit and what the first weeks are like, then build the protein, strength, sleep and brain based habits that help you keep what you lose.
- 10 days
- About 10 minutes a day
- From Matt DeWild, RN
Everyday Health
For energy, digestion and the habits underneath how you feel.
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Free
Functional Health Foundations
For you if you feel off and want to understand why before you try another fix.
Seven days on the foundations underneath how you feel: stress, blood sugar, your gut, inflammation and energy, with one small habit a day and a plan of your own at the end.
- 7 days
- From Matt DeWild, RN
Peptides and GLP-1s
For clear answers before you decide anything.
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Free
Peptides Decoded
For you if you keep hearing about peptides and GLP-1s and want to know what is real.
What peptides are, how GLP-1 medicines work, what the research actually shows for recovery, energy and healthy aging, how to spot an unsafe seller, and the foundations that make any of it work.
- 7 days
- From Matt DeWild, RN
Is this you?
Good care should not depend on where you live.
You may be interested in brain based care but live far from Bettendorf, or find regular appointments hard to fit around work and family.
- You live too far away to visit our clinic
- Your schedule makes regular appointments difficult
- You like to learn at your own pace, when it suits you
- You want practical tools you can return to again and again
- You want to keep building on work you have already started
If that sounds like you, our online programs were built with you in mind. You can start one today.
A different way to see it
Why small, repeated practice can change so much
The brain changes through repetition. New habits and calmer responses tend to form through small practices done often, more than through one big insight. That is part of why lasting change can be hard to build in an occasional appointment alone.
A guided program brings the practice into your everyday life. Short lessons, simple exercises and steady repetition are designed to help new patterns take hold, wherever you are.
Regulate. Integrate. Optimize.
How each program builds change a day at a time
Every program follows the three principles behind everything at Integrated Functional Health.
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01
Regulate
Learn simple practices that help your nervous system move out of constant alarm, so your body feels safe enough to rest and change.
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02
Integrate
Help the different parts of your brain work together for better function across mind and body, so what you learn becomes what you do.
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03
Optimize
Build habits, strengths and resilience designed to keep you well for the long run, at a pace that fits your life.
Who is behind the programs
Matt and Molly
The programs come from Matt DeWild, RN, and Molly Hinke-DeWild, LISW, the husband and wife team behind Integrated Functional Health. Matt brings over 30 years in healthcare, and Molly brings her training as a licensed independent social worker. Both take a holistic approach, working with each person as a whole rather than as separate parts.
Together they are taking the work they do in person and by telehealth, and shaping it into programs anyone can follow at home.
Early access
Hear first when new programs open
It is free, and there is no obligation.
- Be the first to know when each new program opens
- A chance to tell us which programs you want most
- News about our online programs, and nothing you did not ask for
- You can unsubscribe at any time
Questions
Questions about online programs
Which programs can I start today?
Every program on this page is open now. Each card shows what the program involves, how long it takes and how to start. Free programs need only a name and email in our portal. Browse the programs by topic.
Do I need to be a client to join?
No. The programs are open to everyone, wherever you live. You create a free account in our portal at portal.myifh.com and start straight away.
Which programs are coming next?
New programs are added regularly. Everyone on the early access list hears first as each one opens.
Are the programs therapy or medical care?
Online programs are education and coaching you work through at your own pace. They fit well alongside care from your doctor or a mental health professional, and if one to one therapy or coaching would serve you better, we will say so.
Can I work with Matt or Molly now?
Yes. You can book a consultation with Molly or Matt, in person in Bettendorf, Iowa, or by telehealth, on our booking page.
What happens after I join the early access list?
You will hear from us about our online programs, and you will be among the first to know when each new one opens. You can unsubscribe at any time.
Your next step
Find the program that fits where you are.
Every program comes from Matt and Molly, built on the same brain based approach as our care.