Sleep
Why you wake at 3 a.m., and what helps you get back to sleep
Waking at 3 a.m. is common and has clear causes: sleep cycles, stress hormones, alcohol and habit. Learn what helps you get back to sleep, and when to ask.
Topic
Category: Sleep
Sleep
Morning daylight and your body clock: sleep, energy and mood
How morning daylight sets your body clock and shapes sleep, energy and mood, explained by Matt DeWild, RN, with simple steps to try this week.
Your next step
Reading about it is one thing. Talking it through is another.
A consultation with Molly or Matt is a conversation about your own situation, with no obligation and nothing to prepare.