Stress and Burnout
Decision fatigue: why leaders run out of good choices by afternoon
What the research really says about decision fatigue and willpower, and practical ways leaders can protect their judgment through a long working day.
Articles
The Brain Runs The Show
Ideas about the brain and the nervous system, and what they mean for the way you feel day to day, from Matt and Molly at Integrated Functional Health.
Nervous System
Why change does not stick when your body is on alert
Most people do not need more willpower. They need a nervous system that feels safe enough to let the change happen.
Mental Health
Grief does not follow stages: a gentler way to understand loss
Grief rarely moves in neat stages. Learn what grief often looks like, gentle ways to care for yourself through loss, and when extra support may help.
Longevity
Walking: the most underrated thing you can do for your health
Walking lowers mortality risk, steadies blood sugar after meals and eases stress. Learn how many steps matter and easy ways to walk more each day.
Connection
How to support a partner who is struggling, without losing yourself
How to support a partner through anxiety, depression or a hard season: what helps, how to suggest therapy, and how to keep your own health steady too.
Nervous System
Your breath is a switch you can reach: breathing for a calmer you
Your breath is the one stress control you can reach on purpose. Learn how a longer exhale calms the nervous system, and three breathing patterns to practice.
Mental Health
The thought loop: how to step out of rumination, day and night
Rumination feels like problem solving but keeps you stuck. Learn why the mind loops, and practical ways to step out of it during the day and at bedtime.
Nervous System
The gut and the brain talk all day: the gut brain connection
Your gut and brain are linked by nerves, hormones, immune signals and gut bacteria. Learn how stress shows up in digestion and four ways to support both.
Connection
Loneliness is a health issue: making room for connection
Loneliness raises the risk of heart disease, depression and dementia. Learn why connection is part of health, and simple ways to build more of it.
Your next step
Reading about it is one thing. Talking it through is another.
A consultation with Molly or Matt is a conversation about your own situation, with no obligation and nothing to prepare.