Food and Metabolism
Why diets stop working when you are under stress
Stress hormones, short sleep and decision fatigue all push appetite up. Learn why diets stall under stress and four practical ways to work with your body.
Topic
Category: Food and Metabolism
Food and Metabolism
The afternoon crash: blood sugar, mood and focus
Why energy and focus drop in the afternoon, how blood sugar and your body clock both play a part, and simple changes to lunch and your day that help.
Your next step
Reading about it is one thing. Talking it through is another.
A consultation with Molly or Matt is a conversation about your own situation, with no obligation and nothing to prepare.