Nervous System
The window of tolerance: why some days everything feels like too much
The window of tolerance explains why stress feels manageable one day and overwhelming the next. Learn the signs of each zone and gentle ways to widen yours.
Articles
The Brain Runs The Show
Ideas about the brain and the nervous system, and what they mean for the way you feel day to day, from Matt and Molly at Integrated Functional Health.
Longevity
Healthspan, not lifespan: what longevity really means
What healthspan means, why it matters more than lifespan, and how energy, clarity, connection and purpose shape the years you spend in good health.
Mental Health
What actually happens in your first therapy session
Curious what happens in a first therapy session? Learn what to expect: intake, consent, confidentiality and its limits, setting goals, and questions to ask.
Food and Metabolism
The afternoon crash: blood sugar, mood and focus
Why energy and focus drop in the afternoon, how blood sugar and your body clock both play a part, and simple changes to lunch and your day that help.
Stress and Burnout
Burnout or depression? How to tell them apart, and why it matters
Burnout and depression share exhaustion and low motivation, but they are not the same. Learn the differences, the overlap, and when to seek an assessment.
Pain and the Body
Pain that outlasts the injury: the brain and nervous system
Why pain can last after an injury heals, how the brain and nervous system amplify it, and practical ways to help it calm down, from Matt DeWild, RN.
Mental Health
High functioning anxiety: when success hides the struggle
High functioning anxiety can look like success from the outside. Learn the signs, what it costs over time, and four practical ways to ease the pressure.
Sleep
Morning daylight and your body clock: sleep, energy and mood
How morning daylight sets your body clock and shapes sleep, energy and mood, explained by Matt DeWild, RN, with simple steps to try this week.
Your next step
Reading about it is one thing. Talking it through is another.
A consultation with Molly or Matt is a conversation about your own situation, with no obligation and nothing to prepare.